Tomorrow is Breathing Space Day, an annual awareness-raising day to encourage us to take some “time out” to do something positive for our wellbeing.
Breathing Space Day also celebrates ten years of the Breathing Space phone line helping to keep Scots talking with the theme “Stay Connected”.
There are loads of ways to stay connected with friends and family, whether face-to-face, by phone, text, email or online. Keep in touch and
- keep talking
- keep listening
- keep loving
- keep fit
- keep reading
- keep learning